500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat Dick Logue

ISBN:

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Kindle Edition

516 pages


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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat  by  Dick Logue

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat by Dick Logue
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 516 pages | ISBN: | 9.62 Mb

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries ratherMore500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts!

Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue threw himself into the process of creating healthy versions of his favorite recipes.

A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website lowsodiumcooking.com and weekly online newsletter. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, and 500 High-Fiber Recipes.



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