A Series of Simple Diets: Diets Simplified Guide to the Paleo, 5:2 Diet & Dukan Diet Lifestyles Michael Smallings

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62 pages


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A Series of Simple Diets: Diets Simplified Guide to the Paleo, 5:2 Diet & Dukan Diet Lifestyles  by  Michael Smallings

A Series of Simple Diets: Diets Simplified Guide to the Paleo, 5:2 Diet & Dukan Diet Lifestyles by Michael Smallings
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 62 pages | ISBN: | 5.32 Mb

A collection if direct yet thorough guides to some of todays most popular and hyped diets.The Paleo diet. Thought to be revolutionary when first introduced but is it practical? Is it right for you metabolism and does it produce results?The 5:2 diet.MoreA collection if direct yet thorough guides to some of todays most popular and hyped diets.The Paleo diet.

Thought to be revolutionary when first introduced but is it practical? Is it right for you metabolism and does it produce results?The 5:2 diet. A modern take on the age old (religious) practice of intermittent fasting. Adapted for modern day healthy lifestyle practitioners but can the average person really handle a fast?The Dukan diet. Perhaps one of the most controversial (and successful) diets of the the last ten years. This diet produces proven results but has also been heavily criticized for potential side-effects.This book is for those who want an overview of each diet and to be informed as to whether they wish to embark on the chosen lifestyle.



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